Why Choose Wellbody?

Pain Reprocessing Therapy is a unique therapeutic approach designed to alter the brain's response to pain signals. Specific pain reprocessing techniques assist the brain in correctly processing and interpreting pain signals, leading to reduced or eliminated pain.

Emotional Awareness and Expression Therapy plays a crucial role in helping clients identify and work through emotional factors that may be contributing to their chronic pain. It encourages clients to identify, explore, and express their emotions, particularly those suppressed or unacknowledged.

Cognitive Behavioral Therapy addresses the psychological aspects of pain, including anxiety and depression, by helping clients recognize cognitive distortions and the subsequent behaviors contributing to pain persistence.

Mindfulness and relaxation techniques are beneficial in calming the nervous system and can effectively alleviate pain intensity. Mindfulness-Based Stress Reduction assists individuals in developing a heightened awareness of their bodies and the sensations they experience without immediately reacting. This increased awareness can positively impact how pain is perceived.

Trauma-informed modalities, including trauma release, are a strengths-based approach that aims to understand and respond to the impact of trauma on client's lives. Guided meditations aim to heal memories from childhood adversity that contribute a the high alert state, emphasizing felt physical and psychological safety.