Why Choose Wellbody?

Pain Reprocessing Therapy is a unique therapeutic approach designed to alter the brain's response to pain signals. Specific pain reprocessing techniques assist the brain in correctly processing and interpreting pain signals, leading to reduced or eliminated pain.

Emotional Awareness and Expression Therapy plays a crucial role in helping clients identify and work through emotional factors that may be contributing to their chronic pain. It encourages clients to identify, explore, and express their emotions, particularly those suppressed or unacknowledged.

Internal Family Systems is a transformative tool that conceives of every human being as a system of protective and wounded inner “parts” led by a core Self. By accessing and connecting to the Self, clients come to understand and heal their parts within a harmonious internal system. 

Cognitive Behavioral Therapy addresses the psychological aspects of pain, including anxiety and depression, by helping clients recognize cognitive distortions and the subsequent behaviors contributing to pain persistence.

Mindfulness and relaxation techniques are beneficial in calming the nervous system and can effectively alleviate pain intensity. Mindfulness-Based Stress Reduction assists in developing a heightened awareness of the body and sensations experienced without immediately reacting. This increased awareness can positively impact how pain is perceived and experienced.

Trauma-informed modalities, including trauma release and integrative somatic trauma therapy, are a strengths-based approach that aims to understand and respond to the impact of trauma on clients' lives. Guided meditations aim to heal memories from childhood adversity that contribute to a high alert state, encouraging felt physical and psychological safety.

Hakomi is a mindfulness and somatic psychology-based method of “assisted self-study” that helps clients learn how pain and other life challenges are interconnected within the body, mind, and emotions. By studying how challenges express through the body moment-to-moment, we gain insight into subconscious limitations and discover how new experiences can provide avenues for growth and transformation.

Rolfing is a system of manual and movement therapy that focuses on creating greater safety, ease, and self-awareness in posture and movement.

Voice Dialogue is a method for getting to know the many selves that we are all made of. When unbalanced, our protective selves, such as the perfectionist or inner critic, can create emotional as well as physical pain. Voice Dialogue facilitation loosens the grip of these selves, allowing for the release of the pain that accompanies them.

Hellerwork focuses on increasing the conscious awareness of habitual physical patterns that are developed in response to chronic pain and teaches new methods to bring balance and ease to body and mind, letting go of patterns that no longer serve you.

Somatic Dialogue allows clients to discover and recognize the ongoing mind-body patterns that may contribute to pain, excessive tension, and rigidity in the body. This dialogue supports self-knowledge and connection to your innate wisdom, which in turn allows greater ease in dealing with all that arises in your inner and outer world.