HEALING WORKSHOPS: EIGHT 90-MINUTE GROUP CLASSES
Join a virtual, eight-week educational Healing Workshop now to overcome the challenges of chronic pain and embrace recovery in an expertly facilitated, peer-supported setting.
Together we will cover the following topics:
- Psychoeducation: Understand why chronic pain develops and persists.
- Assessment: Gather personalized evidence and develop an understanding of your mind-body connection.
- Rewire Your Brain: Use pain-safety learning techniques such as guided exercises to interrupt your pain-fear cycle.
- Personalize Your Toolbox: Build your step-by-step guide to determine when and how to use pain-reducing techniques.
- Address Other Danger Signals: Identify other psychological factors contributing to a sense of danger, learn how they relate to your pain, and build the motivation to change.
- Recognize Your Behavioral Patterns: Identify the common behaviors and coping mechanisms reinforcing your pain and anxiety.
- Develop Self-Compassion: Learn to intervene on your own behalf from a place of self-love.
- Relapse Prevention: Develop your toolkit for maintenance and relapse prevention.
WHAT PEOPLE ARE SAYING...
"Thank you for organizing the workshops. They were so professional, and I massively enjoyed the course. It was exactly what I wanted - a comprehensive overview of all pain reducing techniques, with the right support and guidance to put it into practice. I’ll be keeping in touch with some of the other members from the group. Bravo!"
"I was amazed at how much progress I made in such a short time. I appreciate having a more sophisticated toolbox for handling a wide range of situations that I may encounter in the future."
"I would recommend this workshop to anybody dealing with pain. Provides a great opportunity to help you reframe your relationship with pain and its symptoms. The best support I've found so far to deal with my persistent pain issues."
"I must admit that I was skeptical about this treatment when I heard about it. I'd been in pain for over 20 years and it just seemed too easy to actually work. If it weren't for the clinical trial results, I'm not sure I would have tried it. But, boy, I'm sure glad I did. After about the fourth session, I started to realize that my pain was quietly disappearing. At the end, my pain has not completely gone, but I finally have tremendous hope. I've gone from living with pain at a constant 6 to now being around 2 to 3 . I'll take those results any day!"